How the foot works and actually allows us to move around the way that we do is pretty amazing. It has to deal with constant pressure, uneven surfaces, and support the rest of your body. And it has to do that every waking minute for a lifetime.

So it makes sense that over time having some foot problems isn’t that uncommon.

But once those foot problems pop up, knowing how to fix them can be a tricky situation for you.

So understanding how the foot actually works is important.

Then knowing how shoes and inserts interact with your foot to provide a solution is the key.

In the video above you’ll see how the foot works with shoes and inserts to make everything play well together.